:root {
  --bg: #101112; --bg-2: #17191b; --panel: #1d2022; --panel-2: #24272a;
  --ink: #f3f5f2; --muted: #a7aca8; --line: rgba(255,255,255,.12);
  --lime: #d70f2d; --lime-dark: #a70d25; --red: #d70f2d; --black: #0b0c0d;
  --font: "DM Sans", Arial, sans-serif; --display: "Barlow Condensed", Impact, sans-serif;
  --shell: 1240px; --ease: cubic-bezier(.2,.7,.2,1);
}
* { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: 84px; }
body { margin: 0; background: var(--bg); color: var(--ink); font-family: var(--font); font-size: 14px; line-height: 1.6; }
button, input, select, textarea { font: inherit; }
button, a, input[type=range], select { -webkit-tap-highlight-color: transparent; }
button { cursor: pointer; }
button:focus-visible, a:focus-visible, input:focus-visible, select:focus-visible, textarea:focus-visible, summary:focus-visible, [tabindex]:focus-visible { outline: 2px solid var(--lime); outline-offset: 3px; }
a { color: inherit; text-decoration: none; }
img { display: block; max-width: 100%; }
[hidden] { display: none !important; }
.shell { width: min(calc(100% - 56px), var(--shell)); margin-inline: auto; }
.sr-only, .skip-link:not(:focus) { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0,0,0,0); white-space: nowrap; border: 0; }
.skip-link:focus { position: fixed; z-index: 200; top: 10px; left: 10px; padding: 10px 14px; background: var(--lime); color: var(--black); }
.topline { min-height: 28px; padding: 6px 28px; display: flex; justify-content: space-between; align-items: center; background: var(--lime); color: var(--black); font-size: 8px; font-weight: 800; letter-spacing: .15em; }
.topline i { margin-inline: 7px; font-style: normal; }
.site-header { position: sticky; z-index: 50; top: 0; background: rgba(12,13,14,.93); backdrop-filter: blur(15px); border-bottom: 1px solid rgba(255,255,255,.09); }
.header-inner { min-height: 78px; display: flex; align-items: center; gap: 28px; }
.brand { flex: 0 0 145px; width: 145px; display: block; }
.brand img { width: 145px; height: 64px; object-fit: contain; mix-blend-mode: screen; }
.main-nav { margin-left: auto; display: flex; align-items: center; gap: clamp(14px, 2vw, 29px); }
.main-nav a { color: #c5c9c5; font-size: 10px; font-weight: 700; transition: color .18s ease; }
.main-nav a:hover { color: var(--lime); }
.header-tools { display: flex; align-items: center; gap: 18px; }
.language-switch { display: flex; gap: 6px; align-items: center; color: #777d78; font-size: 9px; font-weight: 700; }
.language-switch button { padding: 4px 0; border: 0; background: none; color: #828883; font-size: 9px; font-weight: 800; }
.language-switch button.is-active { color: var(--lime); }
.menu-toggle { display: none; }
.button { min-height: 46px; padding: 0 18px; display: inline-flex; justify-content: center; align-items: center; gap: 17px; border: 1px solid transparent; border-radius: 3px; font-size: 10px; font-weight: 800; letter-spacing: .06em; text-transform: uppercase; transition: transform .2s var(--ease), background .2s ease, border-color .2s ease, color .2s ease; }
.button:hover { transform: translateY(-2px); }
.button--lime { background: var(--lime); color: #fff; }
.button--lime:hover { background: #ed4057; }
.button--quiet { min-height: 38px; padding-inline: 12px; border-color: var(--line); background: transparent; color: white; }
.button--quiet:hover, .button--outline:hover { border-color: var(--lime); color: var(--lime); }
.button--outline { border-color: rgba(255,255,255,.35); background: transparent; color: white; }
.button--dark { background: var(--black); color: white; }
.button__arrow { font-size: 16px; line-height: 1; }
.button__icon { color: var(--lime); font-size: 13px; }
.text-link { display: inline-flex; gap: 14px; align-items: center; color: white; font-size: 10px; font-weight: 700; }
.text-link span:last-child { color: var(--lime); font-size: 17px; transition: transform .18s ease; }
.text-link:hover span:last-child { transform: translateY(3px); }

.hero { min-height: min(810px, calc(100svh - 105px)); position: relative; display: flex; align-items: center; overflow: hidden; isolation: isolate; background: #121416; }
.hero__image, .hero__shade { position: absolute; z-index: -2; inset: 0; }
.hero__image { background: center 42%/cover no-repeat url("assets/coaches-red-black.png"); transform: scale(1.02); animation: hero-drift 20s ease-in-out infinite alternate; }
.hero__shade { z-index: -1; background: linear-gradient(90deg,rgba(9,10,11,.98) 0%,rgba(9,10,11,.9) 37%,rgba(9,10,11,.45) 68%,rgba(9,10,11,.25) 100%), linear-gradient(0deg,rgba(9,10,11,.8),transparent 38%); }
@keyframes hero-drift { to { transform: scale(1.07) translateX(-1%); } }
.hero:after { content:""; position:absolute; z-index:-1; top:9%; right:9%; width:min(35vw,470px); aspect-ratio:1; border:1px solid rgba(215,15,45,.3); border-radius:50%; box-shadow:0 0 0 35px rgba(215,15,45,.035),0 0 0 72px rgba(215,15,45,.02); }
.hero__content { position:relative; padding-block:85px 105px; }
.eyebrow { margin:0 0 17px; display:flex; gap:9px; align-items:center; color:var(--lime); font-size:8px; font-weight:800; letter-spacing:.17em; line-height:1.4; }
.eyebrow__dot { flex:0 0 7px; width:7px; height:7px; border-radius:50%; background:var(--lime); box-shadow:0 0 13px rgba(215,15,45,.65); }
.eyebrow--dark { color:#232722; }.eyebrow--dark .eyebrow__dot { background:#22251e; box-shadow:none; }
.hero h1, h2, h3 { font-family:var(--display); text-transform:uppercase; }
.hero h1 { max-width:950px; margin:0; font-size:clamp(70px,11vw,148px); font-weight:900; letter-spacing:-.045em; line-height:.77; }
.hero h1 em, h2 em, .support-band h3 em { color:var(--lime); font-style:normal; }
.hero__intro { max-width:470px; margin:28px 0 25px; color:#d1d4d0; font-size:13px; line-height:1.75; }
.hero__actions { display:flex; align-items:center; gap:26px; }
.hero__bottom { max-width:760px; margin-top:60px; display:flex; justify-content:space-between; color:rgba(255,255,255,.68); font-size:8px; font-weight:700; letter-spacing:.16em; }
.scroll-cue { display:flex; align-items:center; gap:10px; }.scroll-cue > span:first-child { width:28px; height:28px; display:grid; place-items:center; border:1px solid rgba(255,255,255,.4); border-radius:50%; }.scroll-cue > span:first-child:after { content:""; color:var(--lime); font-size:14px; }
.hero__badge { position:absolute; right:5.6%; bottom:55px; width:110px; height:110px; display:flex; flex-direction:column; justify-content:center; align-items:center; gap:5px; border:1px solid rgba(215,15,45,.65); border-radius:50%; background:rgba(13,14,15,.64); color:var(--lime); text-align:center; transform:rotate(8deg); }
.hero__badge span { font:800 39px/.8 var(--display); }.hero__badge b { font-size:7px; line-height:1.2; letter-spacing:.18em; }
.proof-strip { padding:22px 0; background:var(--lime); color:#121411; }
.proof-grid { display:grid; grid-template-columns:auto auto auto 1fr; gap:27px; align-items:center; }
.proof-grid > div { min-width:125px; display:flex; align-items:center; gap:9px; }
.proof-grid b { font:800 36px/.85 var(--display); }.proof-grid > div span { max-width:90px; font-size:7px; font-weight:800; letter-spacing:.09em; line-height:1.35; }
.proof-grid > p { max-width:310px; justify-self:end; margin:0; font-size:9px; font-weight:700; line-height:1.5; }

.section { padding:104px 0; }
.section-heading { max-width:780px; margin-bottom:41px; }
.section-heading h2, .assessment-copy h2, .story-copy h2, .faq-layout h2, .closing-cta h2 { margin:0; font-size:clamp(54px,8vw,98px); line-height:.83; letter-spacing:-.035em; }
.section-heading h2 em, .assessment-copy h2 em, .story-copy h2 em, .faq-layout h2 em { color:var(--lime); font-style:normal; }
.section-heading--split { max-width:none; display:grid; grid-template-columns:1.1fr .7fr; gap:9%; align-items:end; }
.section-heading--split > p { max-width:400px; justify-self:end; margin:0 0 3px; color:var(--muted); font-size:11px; line-height:1.8; }
.section-heading--center { max-width:720px; margin:0 auto 43px; text-align:center; }
.section-heading--center .eyebrow { justify-content:center; }.section-lead { max-width:590px; margin:20px 0 0; color:var(--muted); font-size:11px; line-height:1.8; }

.goal-section { background:var(--bg-2); }
.goal-grid { display:grid; grid-template-columns:repeat(4,1fr); gap:10px; }
.goal-card { min-height:150px; position:relative; padding:20px; display:flex; flex-direction:column; align-items:flex-start; justify-content:space-between; overflow:hidden; border:1px solid var(--line); background:linear-gradient(135deg,rgba(255,255,255,.045),rgba(255,255,255,.01)); color:white; text-align:left; transition:transform .25s var(--ease),border-color .25s ease,background .25s ease; }
.goal-card:hover,.goal-card[aria-pressed="true"] { transform:translateY(-4px); border-color:var(--lime); background:linear-gradient(135deg,rgba(215,15,45,.12),rgba(255,255,255,.02)); }
.goal-card__number { color:var(--lime); font-size:8px; font-weight:800; letter-spacing:.14em; }
.goal-card__icon { position:absolute; top:14px; right:17px; color:rgba(215,15,45,.25); font:700 45px/.8 var(--display); }
.goal-card b { max-width:130px; font:700 23px/.92 var(--display); text-transform:uppercase; }
.goal-card small { color:var(--muted); font-size:8px; }
.goal-recommendation { margin-top:15px; padding:21px 23px; display:grid; grid-template-columns:1.1fr 1fr auto; gap:20px; align-items:center; border-left:3px solid var(--lime); background:var(--panel); animation:rise-in .35s var(--ease) both; }
.goal-recommendation h3 { margin:0 0 6px; font:700 23px/.95 var(--display); }.goal-recommendation p { margin:0; color:var(--muted); font-size:9px; line-height:1.65; }
.goal-recommendation__workout { padding-left:19px; border-left:1px solid var(--line); }.goal-recommendation__workout b { display:block; margin-bottom:4px; color:var(--lime); font-size:8px; letter-spacing:.11em; }
@keyframes rise-in { from { opacity:0; transform:translateY(10px); } to { opacity:1; transform:translateY(0); } }

.service-section { background:#0e0f10; }
.service-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:13px; }
.service-card { min-height:350px; position:relative; display:flex; flex-direction:column; justify-content:flex-end; overflow:hidden; background:#1d2022; isolation:isolate; }
.service-card__visual { position:absolute; z-index:-2; inset:0; background:center/cover no-repeat; transition:transform .55s var(--ease); }
.service-card:hover .service-card__visual { transform:scale(1.06); }
.service-card:after { content:""; position:absolute; z-index:-1; inset:0; background:linear-gradient(0deg,rgba(5,6,7,.98),rgba(5,6,7,.75) 38%,rgba(5,6,7,.1) 100%); }
.service-card__visual--one { background-image:url("assets/coaches-red-black.png"); background-position:61% center; }
.service-card__visual--two { background-image:linear-gradient(145deg,rgba(215,15,45,.16),transparent 45%),url("assets/coaches-red-black.png"); background-position:45% center; filter:saturate(.68); }
.service-card__visual--three { background-image:linear-gradient(135deg,rgba(215,15,45,.18),transparent 49%),url("assets/coaches-red-black.png"); background-position:79% center; filter:grayscale(.6); }
.service-card__index { position:absolute; top:17px; left:18px; color:rgba(255,255,255,.75); font:600 12px var(--display); letter-spacing:.14em; }
.service-card__symbol { position:absolute; top:12px; right:19px; color:var(--lime); font:500 60px/.8 var(--display); opacity:.78; }
.service-card__body { padding:26px 23px 23px; }
.service-card__tag { margin:0 0 8px; color:var(--lime); font-size:7px; font-weight:800; letter-spacing:.16em; }
.service-card h3 { margin:0 0 9px; font-size:40px; line-height:.86; }.service-card__body > p:not(.service-card__tag) { min-height:52px; margin:0 0 14px; color:#c3c7c4; font-size:9px; line-height:1.7; }
.card-action { padding:0; display:flex; justify-content:space-between; gap:14px; align-items:center; border:0; background:none; color:white; font-size:8px; font-weight:800; letter-spacing:.1em; text-transform:uppercase; }.card-action span:last-child { color:var(--lime); font-size:15px; }
.support-band { margin-top:24px; padding:31px; display:grid; grid-template-columns:.68fr 1.32fr; gap:28px; align-items:center; background:var(--lime); color:#121411; }
.eyebrow--dark { color:#20241a; }.eyebrow--dark .eyebrow__dot { background:#22251e; }
.support-band h3 { margin:0; font-size:48px; line-height:.83; }.support-band h3 em { color:#454d2c; }
.support-grid { display:grid; grid-template-columns:repeat(2,1fr); gap:8px; }
.support-item { min-height:77px; padding:13px; display:grid; grid-template-columns:29px minmax(0,1fr) 15px; gap:10px; align-items:center; border:1px solid rgba(0,0,0,.17); background:rgba(255,255,255,.26); color:#151711; transition:background .2s ease,transform .2s ease; }.support-item:hover { transform:translateY(-2px); background:rgba(255,255,255,.53); }
.support-item__icon { width:28px; height:28px; display:grid; place-items:center; border:1px solid rgba(0,0,0,.24); border-radius:50%; font-size:14px; }
.support-item b { display:block; font:700 18px/.9 var(--display); text-transform:uppercase; }.support-item small { display:block; margin-top:5px; color:#4e5548; font-size:7px; line-height:1.45; }.support-item__arrow { font-size:15px; }

.method-section { background:var(--bg-2); }
.section-heading--center h2 { margin-bottom:0; }
.method-grid { display:grid; grid-template-columns:repeat(3,1fr); border:1px solid var(--line); }
.method-card { min-height:246px; position:relative; padding:25px 25px 27px; border-right:1px solid var(--line); }.method-card:last-child { border-right:0; }
.method-card__number { color:var(--lime); font:700 43px/.8 var(--display); }.micro-label { color:var(--lime); font-size:7px; font-weight:800; letter-spacing:.15em; }
.method-card .micro-label { margin:29px 0 10px; }.method-card h3 { margin:0 0 11px; font-size:32px; line-height:.88; }.method-card > p:last-child { max-width:280px; margin:0; color:var(--muted); font-size:9px; line-height:1.7; }

.assessment-section { background:#111315; }
.assessment-layout { display:grid; grid-template-columns:.77fr 1.23fr; gap:9%; align-items:start; }
.assessment-copy h2 { font-size:clamp(56px,7vw,88px); }.assessment-copy > p:not(.eyebrow) { max-width:420px; margin:21px 0 17px; color:var(--muted); font-size:10px; line-height:1.8; }
.privacy-note { max-width:410px; padding:13px; display:flex; gap:10px; border:1px solid rgba(215,15,45,.18); background:rgba(215,15,45,.04); }.privacy-note > span { flex:0 0 17px; height:17px; display:grid; place-items:center; border:1px solid var(--lime); border-radius:50%; color:var(--lime); font-size:10px; font-weight:800; }.privacy-note p { margin:0; color:#b8bdb8; font-size:8px; line-height:1.6; }
.assessment-progress { margin-top:37px; }.assessment-progress__top { display:flex; justify-content:space-between; margin-bottom:8px; color:#a6aaa7; font-size:7px; font-weight:800; letter-spacing:.13em; }.progress-track { height:4px; background:#35393a; }.progress-track span { display:block; width:14%; height:100%; background:var(--lime); transition:width .3s ease; }
.assessment-card { padding:26px; border:1px solid var(--line); background:var(--panel); box-shadow:0 20px 55px rgba(0,0,0,.2); }
.assessment-step__kicker { margin:0 0 8px; color:var(--lime); font-size:7px; font-weight:800; letter-spacing:.15em; }
.assessment-step h3 { margin:0 0 6px; font-size:34px; line-height:.9; }.assessment-step__help { margin:0 0 19px; color:var(--muted); font-size:9px; line-height:1.65; }
.assessment-fields { display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:12px; }.field { display:flex; flex-direction:column; gap:6px; color:#e7eae5; font-size:8px; font-weight:700; }.field--wide { grid-column:1/-1; }.field small { color:#8c928c; font-size:7px; font-weight:400; }
.field input, .field select, .field textarea, .library-toolbar input, .library-toolbar select, .form-grid input, .form-grid select, .form-grid textarea { width:100%; min-height:40px; padding:10px 11px; border:1px solid rgba(255,255,255,.18); border-radius:2px; background:#141617; color:white; font-size:9px; }
.field input::placeholder,.field textarea::placeholder,.form-grid textarea::placeholder { color:#757b76; }
.field textarea,.form-grid textarea { min-height:78px; resize:vertical; }
.choice-grid { display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:8px; }.choice { min-height:42px; position:relative; display:flex; align-items:center; gap:9px; padding:10px; border:1px solid var(--line); background:rgba(255,255,255,.025); color:#d8dbd7; font-size:8px; cursor:pointer; }.choice:has(input:checked) { border-color:var(--lime); background:rgba(215,15,45,.08); color:white; }.choice input { accent-color:var(--lime); }
.assessment-actions { margin-top:21px; padding-top:16px; display:flex; justify-content:space-between; border-top:1px solid var(--line); }.assessment-actions .button { min-height:41px; }.assessment-actions button:disabled { opacity:.4; cursor:not-allowed; transform:none; }
.assessment-result { animation:rise-in .35s var(--ease) both; }.result-header { padding-bottom:16px; border-bottom:1px solid var(--line); }.result-header .eyebrow { margin-bottom:10px; }.result-header h3 { margin:0 0 9px; font-size:36px; line-height:.9; }.result-header p { margin:0; color:var(--muted); font-size:9px; line-height:1.7; }
.result-cards { margin:16px 0; display:grid; grid-template-columns:repeat(2,1fr); gap:8px; }.result-card { padding:12px; border:1px solid var(--line); background:rgba(255,255,255,.025); }.result-card b { display:block; margin-bottom:5px; color:var(--lime); font-size:7px; letter-spacing:.11em; }.result-card span { display:block; color:#d5d9d4; font-size:8px; line-height:1.5; }.result-disclaimer { margin:0 0 15px; padding:10px; background:rgba(215,15,45,.06); color:#c2c7c0; font-size:7px; line-height:1.6; }.result-actions { display:flex; flex-wrap:wrap; gap:9px; }.result-actions .button { min-height:39px; padding-inline:12px; font-size:8px; }

.story-section { background:var(--lime); color:#171a12; }
.story-layout { display:grid; grid-template-columns:.75fr 1.25fr; gap:8%; align-items:center; }
.story-copy h2 { color:#111; }.story-copy h2 em { color:#4c5636; }.story-copy > p:not(.eyebrow) { max-width:390px; margin:19px 0; color:#3d4332; font-size:10px; line-height:1.75; }
.story-categories { display:flex; flex-wrap:wrap; gap:7px; }.story-category { padding:7px 9px; border:1px solid rgba(0,0,0,.25); background:transparent; color:#24291d; font-size:7px; font-weight:800; }.story-category.is-active { background:#171a12; color:var(--lime); }
.story-citation { margin-top:14px; color:#48503b; font-size:7px; line-height:1.5; }
.comparison-wrap { min-width:0; }.comparison { --split:50%; height:365px; position:relative; overflow:hidden; border:1px solid rgba(0,0,0,.3); background:#25292a; touch-action:pan-y; }
.comparison__pane { position:absolute; inset:0; display:flex; align-items:flex-end; justify-content:center; padding:18px; background-color:#25292a; background-image:radial-gradient(ellipse at 50% 40%,rgba(255,255,255,.12),transparent 42%),linear-gradient(135deg,#2a2d30,#17191a); }
.comparison__pane--before { clip-path:inset(0 calc(100% - var(--split)) 0 0); }.comparison__pane--after { background-color:#202522; background-image:radial-gradient(ellipse at 50% 42%,rgba(215,15,45,.2),transparent 45%),linear-gradient(135deg,#2b3028,#111413); }
.comparison__silhouette { position:absolute; left:50%; bottom:-10px; width:170px; height:255px; transform:translateX(-50%); border-radius:48% 48% 0 0; background:linear-gradient(135deg,#696d68,#242725 64%,#7d8e42); opacity:.5; clip-path:polygon(35% 0,65% 0,75% 12%,87% 18%,100% 43%,85% 57%,76% 39%,75% 100%,55% 100%,50% 58%,45% 100%,25% 100%,25% 39%,15% 57%,0 43%,13% 18%,25% 12%); }
.comparison__pane--before .comparison__silhouette { filter:grayscale(1); opacity:.32; }
.comparison__pane b { position:relative; z-index:2; padding:8px 10px; background:rgba(8,9,9,.75); color:white; font-size:7px; letter-spacing:.12em; }
.comparison__line { position:absolute; z-index:3; top:0; bottom:0; left:var(--split); width:2px; background:var(--lime); transform:translateX(-50%); pointer-events:none; }.comparison__line span { position:absolute; top:50%; left:50%; width:39px; height:39px; display:grid; place-items:center; transform:translate(-50%,-50%); border:1px solid #111; border-radius:50%; background:var(--lime); font-size:20px; }
.comparison input { position:absolute; z-index:4; inset:0; width:100%; height:100%; margin:0; opacity:0; cursor:ew-resize; }.comparison__duration { position:absolute; z-index:4; top:14px; left:14px; padding:6px 8px; background:rgba(8,9,9,.7); color:#fff; font-size:7px; font-weight:800; letter-spacing:.12em; pointer-events:none; }
.comparison-caption { margin:9px 0 0; color:#3c4132; font-size:7px; line-height:1.5; }

.library-section { background:#0d0f10; }
.library-toolbar { margin:0 0 17px; display:flex; gap:8px; }.library-toolbar > label { flex:0 0 160px; }.library-toolbar .search-field { flex:1; position:relative; }.search-field > span:not(.sr-only) { position:absolute; top:5px; left:12px; color:var(--lime); font-size:20px; }.library-toolbar input,.library-toolbar select { min-height:39px; border-color:var(--line); }.search-field input { padding-left:39px; }
.library-layout { display:grid; grid-template-columns:220px 1fr; gap:19px; align-items:start; }
.muscle-panel { padding:18px 15px; border:1px solid var(--line); background:var(--panel); }.muscle-panel .micro-label { margin:0; }
.muscle-map { margin:11px auto 8px; width:min(100%,166px); }.muscle-map svg { width:100%; height:auto; overflow:visible; }.body-shape { fill:#3c4142; stroke:#66706a; stroke-width:1.2; }.muscle-zone { fill:rgba(215,15,45,.26); stroke:var(--lime); stroke-width:1.4; cursor:pointer; transition:fill .15s ease,filter .15s ease; }.muscle-zone:hover,.muscle-zone.is-active { fill:var(--lime); filter:drop-shadow(0 0 4px rgba(215,15,45,.5)); }
.muscle-legend { display:flex; flex-wrap:wrap; gap:5px; }.muscle-filter { padding:5px 7px; border:1px solid var(--line); background:transparent; color:#c9cfca; font-size:7px; }.muscle-filter.is-active { border-color:var(--lime); color:var(--lime); }
.text-button { padding:6px 0; border:0; background:none; color:#aeb4ae; font-size:8px; text-decoration:underline; text-underline-offset:3px; }.text-button:hover { color:var(--lime); }
.exercise-results { min-width:0; }.exercise-results__top { min-height:38px; display:flex; justify-content:space-between; align-items:center; gap:12px; }.exercise-results__top p { margin:0; color:#c1c7c1; font-size:8px; font-weight:700; }
.category-pills { display:flex; flex-wrap:wrap; gap:5px; }.category-pills button { padding:5px 8px; border:1px solid var(--line); border-radius:20px; background:transparent; color:#a7aca8; font-size:7px; }.category-pills button.is-active { border-color:var(--lime); color:var(--lime); }
.exercise-grid { display:grid; grid-template-columns:repeat(3,minmax(0,1fr)); gap:9px; }
.exercise-card { min-width:0; border:1px solid var(--line); background:var(--panel); transition:transform .2s ease,border-color .2s ease; }.exercise-card:hover { transform:translateY(-3px); border-color:rgba(215,15,45,.55); }
.exercise-card__visual { height:100px; position:relative; display:grid; place-items:center; overflow:hidden; background:radial-gradient(circle at 50% 50%,rgba(215,15,45,.14),transparent 35%),linear-gradient(145deg,#2a2d30,#161819); color:var(--lime); font:700 36px var(--display); }.exercise-card__visual:after { content:""; position:absolute; width:100px;height:100px;border:1px solid rgba(215,15,45,.35);border-radius:50%;box-shadow:0 0 0 15px rgba(215,15,45,.04),0 0 0 30px rgba(215,15,45,.025); }
.exercise-card__content { padding:12px; }.exercise-card__meta { display:flex; justify-content:space-between; gap:5px; color:#9da39d; font-size:6px; font-weight:800; letter-spacing:.1em; }.exercise-card h3 { margin:8px 0 5px; font-size:23px; line-height:.9; }.exercise-card p { min-height:28px; margin:0 0 10px; color:#aeb4ae; font-size:7px; line-height:1.5; }.exercise-card__actions { display:flex; justify-content:space-between; gap:6px; }.exercise-card__actions button { padding:6px 7px; border:1px solid var(--line); background:transparent; color:white; font-size:6px; font-weight:800; text-transform:uppercase; }.exercise-card__actions button:last-child { color:var(--lime); }.exercise-card__actions button:hover { border-color:var(--lime); }
.empty-state { grid-column:1/-1; padding:27px; border:1px dashed rgba(255,255,255,.2); color:var(--muted); text-align:center; font-size:9px; }

.packages-section { background:var(--bg-2); }
.package-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:12px; align-items:stretch; }
.package-card { position:relative; padding:24px; border:1px solid var(--line); background:#151719; }.package-card--featured { border-color:var(--lime); background:linear-gradient(145deg,rgba(215,15,45,.1),#17191b 51%); transform:translateY(-8px); }
.package-card__label { color:var(--lime); font-size:7px; font-weight:800; letter-spacing:.15em; }.package-card h3 { margin:10px 0 4px; font-size:38px; line-height:.86; }.package-card__price { margin:0 0 14px; color:#d8ddd7; font:700 20px/.95 var(--display); text-transform:uppercase; }.package-card__desc { min-height:40px; margin:0 0 17px; color:var(--muted); font-size:8px; line-height:1.65; }.package-card ul { min-height:151px; margin:0 0 19px; padding:0; list-style:none; }.package-card li { margin:9px 0; padding-left:16px; position:relative; color:#d6dad5; font-size:8px; line-height:1.5; }.package-card li:before { content:""; position:absolute; left:0; color:var(--lime); }.package-card .button { width:100%; min-height:41px; font-size:8px; }
.pricing-note { max-width:650px; margin:21px auto 0; color:#8f958f; font-size:7px; text-align:center; line-height:1.6; }

.coach-section { background:#101213; }
.coach-grid { display:grid; grid-template-columns:repeat(2,1fr); gap:15px; }
.coach-card { display:grid; grid-template-columns:.83fr 1.17fr; min-height:255px; overflow:hidden; border:1px solid var(--line); background:var(--panel); }
.coach-photo { min-height:255px; position:relative; overflow:hidden; background:radial-gradient(ellipse at 50% 32%,rgba(215,15,45,.12),transparent 38%),linear-gradient(150deg,#333739,#111314); }
.coach-photo:before { content:""; position:absolute; top:38px; left:50%; width:61px;height:61px; transform:translateX(-50%);border-radius:50%;background:linear-gradient(135deg,#8f9690,#343938);box-shadow:0 0 0 10px rgba(255,255,255,.03); }
.coach-photo:after { content:""; position:absolute; bottom:-15px; left:50%; width:88%;height:62%;transform:translateX(-50%);border-radius:45% 45% 0 0;background:linear-gradient(130deg,#737a73,#242a27 53%,#71822b); }
.coach-photo--two { background:radial-gradient(ellipse at 50% 33%,rgba(215,15,45,.17),transparent 40%),linear-gradient(135deg,#292b2d,#111314); }.coach-photo--two:after { background:linear-gradient(120deg,#8b8f8c,#252928 53%,#7b2835); }
.coach-photo span { position:absolute; z-index:1; left:10px; bottom:10px; padding:6px 7px; background:rgba(9,10,10,.82); color:var(--lime); font-size:6px; font-weight:800; letter-spacing:.12em; }
.coach-info { padding:20px; }.coach-info .micro-label { margin:0 0 9px; }.coach-info h3 { margin:0 0 5px; font-size:30px; line-height:.88; }.coach-role { color:#9ba19b; font-size:7px; }.coach-credentials { margin:17px 0 0; padding:0; list-style:none; }.coach-credentials li { margin:8px 0; color:#c1c6c0; font-size:7px; }.coach-credentials b { color:var(--lime); margin-right:5px; }.coach-note { display:inline-block; margin-top:12px; padding:5px 7px; border:1px solid var(--line); color:#879087; font-size:6px; letter-spacing:.1em; }

.portal-section { background:var(--bg-2); }
.portal-empty { min-height:190px; padding:25px; display:flex; justify-content:space-between; align-items:center; gap:22px; border:1px solid var(--line); background:linear-gradient(120deg,rgba(215,15,45,.06),rgba(255,255,255,.015)); }
.portal-empty__symbol { width:47px;height:47px;display:grid;place-items:center;border:1px solid var(--lime);border-radius:50%;color:var(--lime);font:700 20px var(--display); }.portal-empty h3 { margin:11px 0 5px; font-size:27px; }.portal-empty p { max-width:480px; margin:0; color:var(--muted); font-size:9px; line-height:1.7; }.portal-empty__actions { display:flex; flex-wrap:wrap; gap:9px; }
.portal-app { min-height:490px; display:grid; grid-template-columns:204px 1fr; border:1px solid var(--line); background:#111314; }
.portal-sidebar { padding:18px 13px; border-right:1px solid var(--line); background:#17191a; }.portal-user { margin:0 0 18px; padding:0 4px 16px; display:flex; gap:10px; align-items:center; border-bottom:1px solid var(--line); }.portal-avatar { width:35px;height:35px;flex:0 0 35px;display:grid;place-items:center;border-radius:50%;background:var(--lime);color:#111;font:700 16px var(--display); }.portal-user b { display:block; font-size:9px; }.portal-user small { display:block; color:#919791; font-size:7px; text-transform:uppercase; letter-spacing:.1em; }
.portal-nav { display:flex; flex-direction:column; gap:4px; }.portal-nav button { width:100%; padding:9px; display:flex; gap:9px; align-items:center; border:0; background:transparent; color:#a5aaa5; text-align:left; font-size:8px; }.portal-nav button:hover,.portal-nav button.is-active { background:rgba(215,15,45,.08); color:var(--lime); }.portal-nav button span:first-child { width:16px; text-align:center; font-size:12px; }
.portal-sidebar > .text-button { margin:18px 8px; }.portal-content { min-width:0; padding:17px; }.portal-content__top { margin-bottom:16px; display:flex; justify-content:space-between; align-items:center; border-bottom:1px solid var(--line); padding-bottom:11px; }.demo-pill { padding:5px 7px; border:1px solid rgba(215,15,45,.33); color:var(--lime); font-size:6px; font-weight:800; letter-spacing:.13em; }
.portal-view h3 { margin:0 0 13px; font:700 31px/.9 var(--display); }.portal-view__lead { margin:-5px 0 15px; color:var(--muted); font-size:8px; line-height:1.6; }
.dashboard-grid { display:grid; grid-template-columns:repeat(4,1fr); gap:8px; }.dashboard-stat { min-height:90px; padding:12px; border:1px solid var(--line); background:var(--panel); }.dashboard-stat b { display:block; color:var(--lime); font:700 27px/.88 var(--display); }.dashboard-stat span { display:block; margin-top:8px; color:#abb1ab; font-size:7px; line-height:1.4; }
.dashboard-panel { margin-top:12px; padding:14px; border:1px solid var(--line); background:var(--panel); }.dashboard-panel h4 { margin:0 0 10px; font:700 19px/.9 var(--display); text-transform:uppercase; }.dashboard-panel p { color:#b5bbb5; font-size:8px; line-height:1.6; }.dashboard-panel__row { display:flex; flex-wrap:wrap; justify-content:space-between; gap:10px; align-items:center; }.dashboard-actions { display:flex; flex-wrap:wrap; gap:7px; }.dashboard-actions .button { min-height:35px; padding-inline:10px; font-size:7px; }
.data-list { display:flex; flex-direction:column; gap:7px; }.data-row { padding:10px; display:flex; justify-content:space-between; gap:10px; border-left:2px solid var(--lime); background:rgba(255,255,255,.04); color:#d6dbd5; font-size:8px; }.data-row small { display:block; color:#909790; font-size:7px; }.data-row button { border:0; background:none; color:var(--lime); font-size:7px; }
.data-form { display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:9px; margin-top:13px; }.data-form .field { font-size:7px; }.data-form .field--wide { grid-column:1/-1; }.data-form input,.data-form select,.data-form textarea { min-height:35px; padding:8px; font-size:8px; }.data-form textarea { min-height:60px; }.data-form button { grid-column:1/-1; justify-self:start; min-height:35px; }
.inline-notice { margin:10px 0 0; padding:9px; background:rgba(215,15,45,.055); color:#bfc6ba; font-size:7px; line-height:1.55; }
.workout-live { padding:16px; border:1px solid rgba(215,15,45,.3); background:linear-gradient(135deg,rgba(215,15,45,.08),#191c1d); }.workout-live h4 { margin:0 0 4px; font:700 24px/.9 var(--display); }.workout-exercise { padding:10px 0; display:grid; grid-template-columns:1fr 100px 100px auto; gap:7px; align-items:center; border-bottom:1px solid var(--line); }.workout-exercise:last-child { border:0; }.workout-exercise label { display:flex; flex-direction:column; gap:4px; color:#d1d6d0; font-size:7px; }.workout-exercise input { width:100%; min-height:31px; padding:5px; border:1px solid var(--line); background:#101213; color:white; }.workout-exercise input[type=checkbox] { width:16px; accent-color:var(--lime); }
.chart-wrap { min-height:180px; padding:10px; border:1px solid var(--line); background:#151718; }.progress-chart { width:100%; height:160px; }.chart-axis { stroke:#505651; stroke-width:1; }.chart-line { fill:none; stroke:var(--lime); stroke-width:3; }.chart-dot { fill:var(--lime); }.chart-label { fill:#afb6af; font:10px var(--font); }
.checkin-moods { display:grid; grid-template-columns:repeat(5,1fr); gap:7px; }.checkin-moods label { padding:8px 5px; border:1px solid var(--line); text-align:center; font-size:7px; }.checkin-moods input { accent-color:var(--lime); }
.chat-box { min-height:210px; max-height:300px; overflow:auto; padding:11px; border:1px solid var(--line); background:#101213; }.chat-message { width:fit-content; max-width:80%; margin:7px 0; padding:8px 10px; background:#25292a; color:#dce0da; font-size:8px; }.chat-message--mine { margin-left:auto; background:rgba(215,15,45,.15); }.chat-message small { display:block; margin-top:3px; color:#98a098; font-size:6px; }
.portal-tabs { margin-bottom:12px; display:flex; flex-wrap:wrap; gap:6px; }.portal-tabs button { padding:6px 8px; border:1px solid var(--line); background:transparent; color:#c5cbc4; font-size:7px; }.portal-tabs button.is-active { border-color:var(--lime); color:var(--lime); }
.portal-disclaimer { margin-top:13px; color:#767f77; font-size:6px; line-height:1.6; }

.testimonial-section { padding:60px 0; background:var(--lime); color:#151711; }.testimonial-shell { display:grid; grid-template-columns:.8fr 1.2fr; gap:8%; align-items:center; }.testimonial-shell h2 { margin:0; font:800 clamp(46px,6vw,72px)/.83 var(--display); }.testimonial-shell h2 em { color:#4b5631; font-style:normal; }.testimonial-placeholder { padding:20px; display:flex; align-items:flex-start; gap:13px; border:1px solid rgba(0,0,0,.2); background:rgba(255,255,255,.25); }.testimonial-placeholder > span { font-size:21px; }.testimonial-placeholder p { max-width:520px; margin:0; color:#353a2d; font-size:9px; line-height:1.7; }
.faq-section { background:var(--bg-2); }.faq-layout { display:grid; grid-template-columns:.7fr 1.3fr; gap:11%; align-items:start; }.faq-layout > div:first-child > p:not(.eyebrow) { max-width:330px; margin:19px 0; color:var(--muted); font-size:10px; line-height:1.7; }.faq-list { border-top:1px solid var(--line); }.faq-list details { border-bottom:1px solid var(--line); }.faq-list summary { padding:15px 28px 15px 0; position:relative; color:#edf0eb; font-size:10px; font-weight:700; list-style:none; cursor:pointer; }.faq-list summary::-webkit-details-marker { display:none; }.faq-list summary:after { content:"+"; position:absolute; right:3px; top:13px; color:var(--lime); font-size:16px; }.faq-list details[open] summary:after { content:""; }.faq-list details p { max-width:600px; margin:0 0 16px; color:#a9afa9; font-size:9px; line-height:1.7; }
.closing-cta { padding:62px 0; position:relative; overflow:hidden; background:var(--lime); color:#121411; }.closing-cta__inner { display:flex; justify-content:space-between; align-items:flex-end; gap:35px; }.closing-cta h2 { font-size:clamp(54px,8vw,94px); }.closing-cta h2 em { color:#4b5631; font-style:normal; }.closing-cta__inner > div:first-child > p:last-child { max-width:380px; margin:18px 0 0; color:#3c4331; font-size:10px; }.closing-cta .eyebrow { color:#20251a; }.closing-cta .eyebrow__dot { background:#20251a; box-shadow:none; }.closing-cta__actions { display:flex; flex-direction:column; gap:16px; align-items:flex-start; }.closing-cta .social-link { color:#151711; }.closing-cta .social-link span:first-child { font-size:19px; }.closing-cta .social-link b { font-size:15px; }

.site-footer { padding:45px 0 0; background:#090a0b; color:white; }.footer-main { padding-bottom:34px; display:grid; grid-template-columns:1.4fr 1fr 1fr 1fr; gap:27px; }.brand--footer { width:170px; flex-basis:auto; }.brand--footer img { width:170px; }.footer-main > div { display:flex; flex-direction:column; align-items:flex-start; gap:9px; }.footer-main .micro-label { margin:5px 0 4px; }.footer-main a:not(.brand),.footer-main span,.footer-main button { padding:0; border:0; background:none; color:#aeb4ae; font-size:8px; }.footer-main a:hover,.footer-main button:hover { color:var(--lime); }.footer-bottom { min-height:45px; display:flex; justify-content:space-between; align-items:center; gap:15px; border-top:1px solid var(--line); color:#747d74; font-size:6px; font-weight:700; letter-spacing:.12em; }
.toast { position:fixed; z-index:150; right:20px; bottom:20px; max-width:min(380px,calc(100vw - 40px)); padding:13px 16px; transform:translateY(150%); opacity:0; border-left:3px solid var(--lime); background:#f4f6f1; color:#111; font-size:9px; box-shadow:0 14px 45px rgba(0,0,0,.35); transition:transform .25s ease,opacity .25s ease; }.toast.is-visible { transform:translateY(0); opacity:1; }
.site-dialog { width:min(calc(100% - 28px),570px); max-height:90svh; overflow:auto; padding:0; border:1px solid rgba(215,15,45,.45); background:#181b1d; color:white; box-shadow:0 25px 90px rgba(0,0,0,.75); }.site-dialog--wide { width:min(calc(100% - 28px),760px); }.site-dialog::backdrop { background:rgba(0,0,0,.78); backdrop-filter:blur(7px); }.site-dialog > form:first-child { position:sticky; z-index:5; top:0; height:0; }.dialog-close { position:absolute; z-index:3; top:13px; right:13px; width:34px;height:34px; border:1px solid var(--line); border-radius:50%; background:#26292b; color:white; font-size:23px; }.dialog-inner { padding:34px clamp(19px,5vw,37px); }.dialog-inner h2 { margin:0 0 14px; font:800 clamp(48px,8vw,70px)/.82 var(--display); }.dialog-inner h2 em { color:var(--lime); font-style:normal; }.dialog-inner > p:not(.eyebrow) { color:#aeb4ae; font-size:9px; line-height:1.7; }.dialog-form,.form-grid { margin-top:15px; display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:11px; }.dialog-form label,.form-grid label { display:flex; flex-direction:column; gap:5px; color:#e2e6e0; font-size:8px; font-weight:700; }.dialog-form label { grid-column:1/-1; }.dialog-form .button { grid-column:1/-1; justify-self:start; }.form-wide { grid-column:1/-1; }.consent-check { flex-direction:row !important; align-items:flex-start; font-weight:400 !important; }.consent-check input { margin:2px 4px 0 0; accent-color:var(--lime); }.form-note { margin:0; color:#8f978f; font-size:7px; line-height:1.5; }.demo-role-buttons { margin-top:17px; display:flex; flex-wrap:wrap; gap:6px; }.demo-role-buttons button { padding:8px 9px; border:1px solid var(--line); background:transparent; color:#d5dbd4; font-size:7px; }.demo-role-buttons button:hover { border-color:var(--lime); color:var(--lime); }.demo-disclaimer { margin-top:18px !important; padding:10px; border:1px solid rgba(215,15,45,.17); color:#a5ada5 !important; font-size:7px !important; }
.exercise-dialog-media { min-height:220px; position:relative; display:grid; place-items:center; overflow:hidden; background:radial-gradient(circle,rgba(215,15,45,.17),transparent 38%),#121516; }.exercise-dialog-media span { position:relative; width:56px;height:56px;display:grid;place-items:center;border-radius:50%;background:var(--lime);color:#141614;font-size:18px; }.exercise-dialog-media b { position:absolute; left:12px;bottom:10px;color:#a8afa8;font-size:7px;letter-spacing:.1em; }.exercise-info-grid { margin:15px 0; display:grid; grid-template-columns:repeat(2,1fr); gap:8px; }.exercise-info { padding:10px; border:1px solid var(--line); background:rgba(255,255,255,.03); }.exercise-info b { display:block; margin-bottom:5px; color:var(--lime); font-size:7px; letter-spacing:.1em; }.exercise-info p { margin:0; color:#d0d6cf; font-size:8px; line-height:1.6; }

.reveal { opacity:0; transform:translateY(22px); transition:opacity .65s ease,transform .65s var(--ease); }.reveal.is-visible { opacity:1; transform:none; }
@media (prefers-reduced-motion:reduce) { *,*:before,*:after { scroll-behavior:auto !important; animation-duration:.01ms !important; animation-iteration-count:1 !important; transition-duration:.01ms !important; } }
@media (max-width:1000px) {
  .main-nav { gap:12px; }.main-nav a { font-size:9px; }.header-inner { gap:17px; }.header-tools { gap:10px; }
  .goal-grid { grid-template-columns:repeat(4,1fr); }.goal-card { min-height:137px; padding:15px; }
  .library-layout { grid-template-columns:185px 1fr; }.exercise-grid { grid-template-columns:repeat(2,minmax(0,1fr)); }
  .coach-card { grid-template-columns:1fr; }.coach-photo { min-height:220px; height:220px; }.coach-info { padding:17px; }
  .support-band { grid-template-columns:.55fr 1.45fr; padding:22px; }.support-band h3 { font-size:39px; }
}
@media (max-width:760px) {
  html { scroll-padding-top:68px; }.shell { width:min(calc(100% - 34px),var(--shell)); }
  .topline { min-height:23px; padding:5px 17px; font-size:6px; }.topline__right { display:none; }
  .header-inner { min-height:68px; gap:10px; }.brand { flex:0 0 105px; width:105px; }.brand img { width:105px;height:57px; }
  .menu-toggle { order:3; width:34px;height:34px; display:flex; flex-direction:column; justify-content:center; align-items:center; gap:5px; border:1px solid var(--line); background:transparent; }.menu-toggle span:not(.sr-only) { width:14px;height:1px;background:white; }.menu-toggle .sr-only { position:absolute; }
  .main-nav { position:absolute; top:68px; left:0; right:0; display:none; flex-direction:column; align-items:stretch; gap:0; padding:7px 18px 14px; background:#0c0d0e; border-bottom:1px solid var(--line); }.main-nav.is-open { display:flex; }.main-nav a { padding:12px 0; border-bottom:1px solid rgba(255,255,255,.08); font-size:10px; }
  .header-tools { margin-left:auto; gap:8px; }.language-switch { gap:4px; }.header-account { min-height:34px; padding:0 8px; font-size:7px; }.header-account .button__icon { display:none; }
  .hero { min-height:calc(91svh - 91px); min-height:max(620px,calc(88svh - 75px)); align-items:flex-start; }.hero__image { background-position:60% center; }.hero__shade { background:linear-gradient(90deg,rgba(8,9,10,.95),rgba(8,9,10,.65) 60%,rgba(8,9,10,.35)),linear-gradient(0deg,rgba(8,9,10,.8),transparent 60%); }.hero__content { padding-top:77px; padding-bottom:128px; }.hero h1 { font-size:clamp(61px,15.4vw,104px); }.hero__intro { max-width:330px; font-size:11px; }.hero__bottom { margin-top:42px; gap:15px; font-size:6px; }.hero__badge { right:18px; bottom:19px; width:76px;height:76px; }.hero__badge span { font-size:28px; }.hero__badge b { font-size:5px; }
  .proof-grid { grid-template-columns:repeat(3,1fr); gap:12px; }.proof-grid > div { min-width:0; gap:6px; }.proof-grid b { font-size:29px; }.proof-grid > div span { font-size:6px; }.proof-grid > p { grid-column:1/-1; justify-self:start; margin:2px 0 0; font-size:8px; }
  .section { padding:74px 0; }.section-heading { margin-bottom:28px; }.section-heading--split { grid-template-columns:1fr; gap:15px; }.section-heading--split > p { justify-self:start; font-size:10px; }.section-heading h2,.assessment-copy h2,.story-copy h2,.faq-layout h2 { font-size:clamp(53px,13.6vw,75px); }
  .goal-grid { grid-template-columns:repeat(2,minmax(0,1fr)); gap:7px; }.goal-card { min-height:123px; padding:13px; }.goal-card b { font-size:21px; }.goal-card__icon { font-size:35px; }.goal-recommendation { grid-template-columns:1fr; gap:12px; padding:16px; }.goal-recommendation__workout { padding:12px 0 0; border-left:0; border-top:1px solid var(--line); }.goal-recommendation .button { justify-self:start; }
  .service-grid { grid-template-columns:1fr; gap:10px; }.service-card { min-height:335px; }.service-card h3 { font-size:42px; }.support-band { grid-template-columns:1fr; gap:19px; padding:19px; }.support-grid { grid-template-columns:1fr; }.support-item { min-height:72px; }
  .method-grid { grid-template-columns:1fr; }.method-card { min-height:0; padding:19px; border-right:0; border-bottom:1px solid var(--line); }.method-card:last-child { border-bottom:0; }.method-card .micro-label { margin:15px 0 8px; }.method-card h3 { font-size:30px; }
  .assessment-layout { grid-template-columns:1fr; gap:25px; }.assessment-progress { margin-top:20px; }.assessment-card { padding:17px; }.assessment-step h3 { font-size:30px; }.assessment-fields { gap:9px; }.choice-grid { gap:6px; }.choice { padding:8px; font-size:7px; }
  .story-layout { grid-template-columns:1fr; gap:24px; }.comparison { height:300px; }
  .library-toolbar { flex-wrap:wrap; }.library-toolbar .search-field { flex:1 1 100%; }.library-toolbar > label { flex:1 1 calc(50% - 4px); }.library-layout { grid-template-columns:1fr; gap:12px; }.muscle-panel { display:grid; grid-template-columns:1fr 135px; gap:4px 10px; align-items:center; }.muscle-panel .micro-label { grid-column:1/-1; }.muscle-map { width:90px; grid-column:2; grid-row:2 / span 2; }.muscle-legend { grid-column:1; }.muscle-panel > .text-button { grid-column:1; justify-self:start; }.exercise-results__top { align-items:flex-start; flex-direction:column; }.category-pills { gap:5px; }.exercise-grid { grid-template-columns:repeat(2,minmax(0,1fr)); }.exercise-card__visual { height:85px; }
  .package-grid { grid-template-columns:1fr; gap:10px; }.package-card { padding:19px; }.package-card--featured { transform:none; }.package-card ul { min-height:0; }
  .coach-grid { grid-template-columns:1fr; }.coach-card { grid-template-columns:.75fr 1.25fr; min-height:225px; }.coach-photo { height:auto; min-height:225px; }.coach-info { padding:15px; }.coach-info h3 { font-size:27px; }.coach-credentials { margin-top:12px; }
  .portal-empty { min-height:0; padding:19px; align-items:flex-start; flex-direction:column; }.portal-empty__actions { width:100%; }.portal-empty__actions .button { flex:1; }.portal-app { grid-template-columns:1fr; }.portal-sidebar { padding:10px; border-right:0; border-bottom:1px solid var(--line); }.portal-user { margin-bottom:9px; padding-bottom:9px; }.portal-nav { flex-direction:row; overflow-x:auto; gap:4px; }.portal-nav button { width:auto; flex:0 0 auto; padding:8px; white-space:nowrap; }.portal-sidebar > .text-button { margin:7px 8px 0; }.portal-content { padding:11px; }.dashboard-grid { grid-template-columns:repeat(2,1fr); }.workout-exercise { grid-template-columns:minmax(80px,1fr) 62px 62px 25px; gap:5px; }.workout-exercise label { font-size:6px; }.workout-exercise input { font-size:8px; }.data-form { gap:7px; }
  .testimonial-shell { grid-template-columns:1fr; gap:17px; }.testimonial-section { padding:43px 0; }
  .faq-layout { grid-template-columns:1fr; gap:25px; }.faq-layout > div:first-child > p:not(.eyebrow) { font-size:9px; }
  .closing-cta { padding:52px 0; }.closing-cta__inner { display:block; }.closing-cta__actions { margin-top:23px; }.footer-main { grid-template-columns:repeat(2,1fr); gap:22px; }.footer-main > .brand { grid-column:1/-1; }.footer-bottom { min-height:54px; flex-wrap:wrap; gap:8px; padding-block:10px; font-size:5px; }
}
@media (max-width:410px) {
  .header-inner { gap:6px; }.brand { flex-basis:86px; width:86px; }.brand img { width:86px; }.header-tools { gap:5px; }.language-switch { gap:3px; }.header-account { padding-inline:7px; }
  .hero h1 { font-size:clamp(56px,15vw,70px); }.hero__actions { gap:13px; }.hero__actions .button { padding-inline:11px; font-size:8px; }.hero__bottom { flex-direction:column; align-items:flex-start; }
  .coach-card { grid-template-columns:1fr; }.coach-photo { min-height:210px; }.coach-info { padding:17px; }
  .exercise-grid { grid-template-columns:1fr 1fr; }.exercise-card__content { padding:9px; }.exercise-card h3 { font-size:20px; }.exercise-card__actions button { font-size:5px; padding:6px 5px; }
  .checkin-moods { grid-template-columns:repeat(5,1fr); gap:4px; }.checkin-moods label { padding:6px 2px; font-size:6px; }
}


.privacy-section { background:#101213; }
.privacy-note-layout { display:grid; grid-template-columns:.8fr 1.2fr; gap:8%; align-items:start; }
.privacy-copy { padding:20px 22px; border:1px solid var(--line); background:var(--panel); }
.privacy-copy > p { margin:0 0 11px; color:#e4e8e2; font-size:10px; line-height:1.7; }
.privacy-copy ul { margin:0; padding-left:18px; color:var(--muted); font-size:8px; line-height:1.8; }
@media (max-width:700px) { .privacy-note-layout { grid-template-columns:1fr; gap:15px; } }


/* V2 brand palette: Coeriels black, white and crimson red. */
.topline { color: #fff; }
.proof-strip { color: #fff; }
.story-section { background: var(--bg-2); color: var(--ink); }
.story-copy h2 { color: #fff; }
.story-copy h2 em { color: var(--lime); }
.story-copy > p:not(.eyebrow), .story-citation, .comparison-caption { color: var(--muted); }
.story-category { border-color: var(--line); background: var(--panel); color: #e5e8e4; }
.story-category.is-active { background: var(--lime); color: #fff; }
.comparison { border-color: var(--line); }
.comparison__pane--after { background-color: #202022; background-image: radial-gradient(ellipse at 50% 42%,rgba(215,15,45,.2),transparent 45%),linear-gradient(135deg,#30272a,#111213); }
.comparison__silhouette { background: linear-gradient(135deg,#696d68,#242725 64%,#74313d); }
.comparison__line span { border-color: #fff; color: #fff; }
.support-band { color: #fff; }
.support-band .eyebrow--dark, .closing-cta .eyebrow { color: #fff; }
.support-band .eyebrow__dot, .closing-cta .eyebrow__dot { background: #fff; box-shadow: none; }
.support-band h3 em { color: #fff; }
.support-item { border-color: rgba(0,0,0,.12); background: #f3f5f2; color: #111213; }
.support-item:hover { background: #fff; }
.support-item__icon { border-color: rgba(0,0,0,.2); color: var(--red); }
.support-item small { color: #505653; }
.testimonial-section { background: var(--bg-2); color: var(--ink); }
.testimonial-shell h2 em { color: var(--lime); }
.testimonial-placeholder { border-color: var(--line); background: var(--panel); }
.testimonial-placeholder p { color: #c3c8c3; }
.closing-cta { background: var(--red); color: #fff; }
.closing-cta h2 em { color: #fff; }
.closing-cta__inner > div:first-child > p:last-child { color: rgba(255,255,255,.86); }
.closing-cta .social-link { color: #fff; }
.exercise-dialog-media span { color: #fff; }

/* Frame the portrait of both coaches without covering their faces with copy. */
.hero__image { left:35%; background-position:center 54%; animation:none; transform:none; }
.hero__shade { background:linear-gradient(90deg,#090a0b 0%,rgba(9,10,11,.96) 25%,rgba(9,10,11,.3) 43%,transparent 68%),linear-gradient(0deg,rgba(9,10,11,.55),transparent 32%); }
.hero h1 { max-width:57%; font-size:clamp(64px,7.1vw,102px); line-height:.86; }
.hero h1 em { display:inline-block; font-size:.65em; line-height:1.06; }
.hero__intro { max-width:min(42%,470px); }
.hero__bottom { max-width:42%; gap:20px; }
.service-card__visual--one,.service-card__visual--two,.service-card__visual--three { background-position:center 54%; filter:none; }
@media(max-width:1000px) {
 .hero { min-height:0; align-items:flex-start; }
 .hero__image { inset:auto 0 0; height:clamp(355px,62vw,540px); background-position:center 54%; }
 .hero__shade { background:linear-gradient(180deg,#090a0b 0%,#090a0b 44%,rgba(9,10,11,.1) 65%,rgba(9,10,11,.1) 100%); }
 .hero__content { padding-top:55px; padding-bottom:calc(clamp(355px,62vw,540px) + 24px); }
 .hero h1 { max-width:100%; font-size:clamp(56px,11.4vw,88px); line-height:.85; }
 .hero h1 em { font-size:.85em; }
 .hero__intro { max-width:470px; }
 .hero__bottom { max-width:none; margin-top:30px; }
 .hero__badge { bottom:18px; right:18px; width:65px; height:65px; }
 .hero__badge span { font-size:25px; }
 .hero__badge b { font-size:5px; }
}

/* Circular combat highlight, framed by the existing red hero rings. */
.hero--video {
  --hero-orbit-size: min(35vw, 470px);
  background: radial-gradient(ellipse at 77% 48%, #251014 0, #0b0c0d 56%);
}
.hero--video .hero__image, .hero--video:after { display: none; }
.hero--video .hero__shade { background: linear-gradient(90deg, #090a0b 0, rgba(9,10,11,.75) 34%, transparent 69%); }
.hero--video .hero__content { z-index: 1; pointer-events: none; }
.hero--video .hero__content a { pointer-events: auto; }
.hero__video-orbit {
  position: absolute;
  z-index: 0;
  width: var(--hero-orbit-size);
  aspect-ratio: 1;
  top: 9%;
  right: 9%;
  overflow: hidden;
  border: 1px solid rgba(215,15,45,.3);
  border-radius: 50%;
  background: #0b0c0d;
  box-shadow: 0 0 0 35px rgba(215,15,45,.035), 0 0 0 72px rgba(215,15,45,.02);
}
.hero__video { display: block; width: 100%; height: 100%; max-width: none; object-fit: cover; object-position: center; border-radius: inherit; }

/* Fill the existing photo area beneath the hero copy on narrower screens. */
@media (max-width: 1000px) {
  .hero--video .hero__image {
    display: block;
    background-position: center 54%;
    -webkit-mask-image: linear-gradient(180deg, transparent, #000 15%);
    mask-image: linear-gradient(180deg, transparent, #000 15%);
  }
  .hero--video .hero__shade {
    background: linear-gradient(180deg, #090a0b 0%, rgba(9,10,11,.5) 42%, transparent 66%);
  }
}

@media (max-width: 760px) {
  .hero--video { min-height: 0; display: flex; flex-direction: column; align-items: stretch; }
  .hero--video .hero__content { order: 0; padding-top: 48px; padding-bottom: 34px; }
  .hero--video .hero__video-orbit {
    position: absolute;
    top: 9%;
    right: 9%;
    width: var(--hero-orbit-size);
    margin: 0;
    isolation: isolate;
  }
  .hero--video .hero__video { position: absolute; inset: 0; width: 100%; height: 100%; }
  .hero--video .hero__image {
    position: relative;
    order: 2;
    inset: auto;
    width: 100%;
    height: auto;
    aspect-ratio: 1.25;
    flex: 0 0 auto;
    z-index: 0;
    background-size: cover;
    background-position: center;
  }
  .hero--video .hero__shade { display: none; }
  .hero--video .hero__badge { z-index: 1; bottom: 18px; right: 18px; }
}